Sunday, May 18, 2008

The Oxygen Mask Rule - Scott Noelle

The Oxygen Mask Rule :: from THE DAILY GROOVE ~ by Scott Noelle --> Flight attendants always remind parents that if the airplane's cabin loses pressure, you should apply *your* oxygen mask first, and then your child's. This is because a parent without oxygen is likely to pass out before getting the child's mask in place. Likewise, if you were stressed about some problem with your child, the conventional response would be to focus on "fixing" the child. But stressful states like fear, worry, anger, and resentment are like oxygen deprivation: they undermine your capacity to help your child. So remember to get *your* oxygen first, literally, by taking a deep breath and feeling for your Center. Once you're centered -- present, connected, "in the flow" -- you'll be more creative, and you'll emanate a "vibe" that your child will *want* to align with. Whenever parenting becomes stressful, stop and tell yourself, "I want to respond from my Heart, so I will take no action until I find my Center." Feel free to forward this message to your friends! Copyright (c) 2008 by Scott Noelle


Kelli said...

Thankyou for posting this Brooke. It rings sooooo true and I wish I had read it an hour ago before B had his meltdown

I am Brooke... said...

Yeah it's something I've needed pretty constant reminding of in the last couple of days, though I would share the wisdom.

I totally recommend subscribing to the daily groove.

Love to you K!

x B