I am starting a 5 day Green Smoothie Challenge today. If all goes well I am hoping to stick to it for all of summer. So today, is day one.
I did not start my day with good eating at all. I had my last binge on crap before making the change.
Here goes, will add my charts when I get time. Today's green smoothie was watermelon, mango, kiwi fruit and baby spinach, with water.